Does drinking a lot of water help with gains?

Question

I've heard people say to drink a lot of water, but does that help out besides keeping you hydrated?

Answer

Yes! It hydrates your cells and organs! It helps get things moving and staying healthy

Answer

Yes, yes, yes! Stay hydrated, it’s not only good for muscle, but for so much more

Answer

Yes. Your body is made up of water and needs water to survive. If you’re working out and sweating more, you need to replenish that. Healthy muscles means healthy growth and that means drinking water.

Answer

I feeel like the way I drink water the more I get dehydrated so I try to drink at least 1 or 2 a day and some juice or lemonade or tea

Does drinking a lot of water help with gains?

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