weight loss tips??

Question

easy & best ways to lose weight for someone who is very sedentary & has bad eating habits???? no hate or negativity please.

Answer

Move more or improve your eating habits. Or both. If you don’t care for your body, it’s not going to have what it needs to take care of you.

Answer

I am the laziest dieter ever. If I can do it so can you. I don’t cook. I don’t meal prep. I don’t go to the gym. I microwave or raw. I walk and dance in my kitchen step together step together. It’s my me time just me and my music. Or while watching tv. But I’m down 67 pounds since late December. I use MyFitnessPal app and Fitbit. I got it on sale my first from overstock.com one of their 14% off coupons and my second from bed bath and beyond with a coupon when they had a manufacturers sale on top of the coupon. Check amazon may still be on sale. Keep the crap out of the house less chance of eating it. Carry healthy snacks with you so you don’t eat crap out of the house. I do high protein high fiber, low salt and sugar. If I’m home I microwave Morningstar veggie burgers and steam bag veggies and jazz it up add calavo guacamole 90 calorie pouches leas salt and calories than wholly guacamole. Or eat them plain. If I have something bland like no salt cottage cheese or 0% fat plain Greek yogurt I jazz it up with fruit or bear naked vanilla granola less sugar sugar than other flavors. It’s not what you can’t have it’s what you can have instead. I don’t feel deprived because I have healthy snacks. From nature’s bakery gluten free fig bars. They have less chemicals than the regular. Or junkless peanut butter chocolate chip granola bars or dole dark chocolate frozen bananas 100 calorie packs. Or breyers delights mini pints 70-80 calories and 6 grams of sugar. 4 in a box. I don’t trust myself with the regular pints they say the whole pint is 280-320 calories what it doesn’t say is 26 grams of sugar. I read labels. I still eat out. Just modify it. If you go for burgers I get no bread and extra lettuce and make a salad. It’s more psychological than anything plateau when the scale doesn’t move, a bad day or bad meal or eating. Or seeking comfort in food or rewarding yourself with food. Doesn’t mean it’s over. It means tomorrow is another day, or try something different. Less calories or different exercise or more exercise. It’s a lifestyle change and a journey not a race. You didn’t put it on over night. It’s not coming off over night. I don’t don’t do fad diets that you gain back more than you lost or have horrible side effects. I’ve done them all. They taste horrible or you live on the toilet or grease drips out of you etc. I use vanilla Premier protein shakes both with or without a meal. When you exercise you earn more calories which you can either eat or save. Saves calories adds up to pounds lost. I try to have left 500+ at the end of the day. It was too much on my back and knees and was winded doing Zumba and didn’t feel comfortable  going to a gym. It’s understandable how it can add up the weight gain. A can of soda a day for a year is 15 pounds in just soda. It’s a cup full not bag full. If you serve yourself some you usually are too lazy to get back up and get more instead of finishing the bag at your side. It starts with you. Making a decision and following through. Gotta do it  for yourself. Not because someone is making you. Or you want to look sexy for men. But yourself. If you aren’t happy you change what you can, and what you can’t change, you learn to love accept and embrace. I’ve been a big girl my whole life. I ballooned up to 350. After 2 miscarriages. Never had an easy life dad died when I was 4. I almost died at least 5-6 times car accidents etc. Health issues. I just turned 40. The older you get the harder it is. After my last abusive relationship I needed to do something to keep myself busy and that’s just what I did. I started with a 1 mile worked my way up to 8-12 a day got lazy tried again 1-2. I do minimum 2-6. Usually closer to 2. At least it’s something throughout the day while I grocery shop etc. If I can do it so can you. You have to find your reason and stick to it. Mine was so I don’t need a seatbelt extender on a plane or have to check the weight limit on a chair when we tailgate at a game. I did it for me. For once. And not 6 months or less this is the longest I have stuck with it. And I never want to be that heavy again. My motivation comes from clothing being looser on me. Or the scale going down. When it doesn’t move I stop weighing myself and don’t beat myself up. Usually has to do with celebrating or going out to eat too much or being lazy so you fix things and give it a week or two and try the scale again. You have to think I’ve been this weight before no biggie I can lose it and not beat yourself up or quit. I’m here if you need to talk

Answer

Change habits. Even if you start with drinking only water. Then cut back on carbs or sugar or takeout. For some people it is hard to completely change your diet at once so making one change at a time might help. Also, move that body.

weight loss tips??

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