Freaking out, please help!

I’m freaking out .

Almost 5 weeks post part I’m and my ob did a pap at my 4th week check up. He also cleared me for sex even with my midline and second degree tear. and he said that the 6 week thing was old school and I trusted him.

My SO and I gig home and he fingers me. We didn’t have sex coz it hurt too much.

I had stopped bleeding a few days before but ever since my check up I’ve had light spotting and today I found this. I have really high anxiety and I overthink everything. Is this something to be concerned about or did I just start my period?