When should I check my body temperature?

Question

So I'm going to first start recording my body temperature. What time should I do it? Which temp is more effective oral, rectal or underarm? Please le me know thank you.

Answer

Take it first thing in the morning before you have rolled out of bed or moved much. As you move around more, your temperature will change so the best bet is reach for it off the nightstand without moving much in bed. Good luck!

Answer

When you wake up each day,  it needs to be the same time each day,  with at least 4 hours sleep beforehand. Oral is easiest as you should not move or get out of bed before taking temperature. Keep the thermometer next to the bed for easy access

When should I check my body temperature?

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