PMS? Mood Swings?

Question

Just started my periods and have had them for about 2 months now. Since I'm just starting out, my periods are irregular and my mood swings and PMS and awful! I just wanna stay in bed all day and each pounds of chocolate. Every thing I love to do seems tiring and my moods are driving wedges and causing conflicts between my family and I. This is really hard. Does anyone have advice on how to crush cravings, feel happy, and control mood?

Answer

It'll improve as you adjust to the hormonal changes and learn what to expect. For your body, stay hydrated by drinking lots of water, make sure to eat foods with iron around that time (because you lose iron-rich blood during your period) and exercise does wonders for cramps. For your emotions, try and find some sort of outlet: could be artistic or musical or journaling--something where you can freely express your emotions in a constructive way. And, most importantly, get or stay involved in a loving community (family, church, friends, neighbors). Find people who know what it's like and who you can talk to about anything. Best to you.

PMS? Mood Swings?

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