Tampons, Pads, or Nothing?

Pads are irritating my sunflower aka vagina and I just want to stay in bed with no clothes on& let everything just be.

Am I the only one?

Anyone tried thinx? Or the diva cup?

Or know of any natural pads= chemical free. Think I got a uti from these pads.😤

This months flow is becoming toooo much! Cramps are waking me up, having to rock myself back to sleep— the only time I give myself permission to be a babby.

Any natural tips for cramps besides heating pads and ignoring them?