Do you notice a difference in your mood, energy levels, etc if you haven't exercised in awhile?

Question

I start feeling a bit irritable and groggy. What about you?

Answer

And I get more stressed easily

Answer

Exercising is so great!! The boost it gives me is amazing!! I don't do it naturally, I wish I did. My goal is real to exercise daily.

Answer

I NEED to work out! When I workout I feel so much more confident and beautiful but my schedule is hectic now. Plus I don't get anything at school so by the time I get home I'm starving and lightheaded! Ik it's not healthy I'm trying to find something else to do because lines for lunch at school are just too long! And there's barely any tables

Answer

I never really excercise so that is my "normal" but I do feel really great after I do exercise! As long as I don't over-do it, I tend to go overboard and then avoid exercising again for a long while!

Answer

I feel the same way

Answer

Depends on where I'm exercising and how for me.

Do you notice a difference in your mood, energy levels, etc if you haven't exercised in awhile?

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