How to feel full?

Question

Trying to lose weight but I'm always hungry af, even after I eat a full meal. I'm hyperthyroid and on medication, I've been gaining weight and want to lose it all before to goes too far. How can I keep full? I eat healthy but need a ton to feel comfortable and focused.

Answer

Water water water!!!!

You are supposed to drink half your weight in oz.

So if you are 200lbs, you should drink 100oz a day.

Answer

Try to add a tablespoon of Chia Seeds when you drink your water. My husband is a big man and has to eat a lot to fill him up, those Chia Seeds definitely tamed his appetite.

Answer

I also like making popcorn popped in a kettle with olive oil and some salt and pepper, surprisingly filling and low calorie

Answer

I always drink a huge glass of water when im cooking

Answer

Water Water and more Water. If you drink an 8oz glass real fast, it will help you feel full for a bit.

Answer

Eat a lot of green vegetables because they're high in fibre and aren't as calorie dense as some other foods so they take up more volume and fill you up :)

I don't know which diet you're on but maybe look into a plant based one? I'm on Dr McDougall's starch solution diet for weightloss and it's great! There's no calorie restrictions, within reason, so I can eat until I'm full 😀 I've lost 10kg so far and I'm still losing, it's all based off eating the right foods that are good for you as opposed to limiting intake.

Answer

The best for satiety are water, fiber, protein and healthy fats.  Keep simple carbs to a minimum.

Answer

Sometimes when you think you are hungry you are really just dehydrated. Drink more water. Eat less sugar and simple carbs. Try to keep your blood sugar in check ( get the insulin resistance diet book)Simple carbs make you hungry, protein makes you full. Diet pills help a lot, go to a diet doctor and get some. That's my two cents.

Answer

foods high in fiber are good because you will feel full longer.

Answer

Water, lots of veggies and fruit. I lost 100 pounds 2 year ago and have gained back 25. I has my knee scoped in January and it hasn't felt good since, so it's really made me lazy about exercising. Protien powder mixed with fruit, veggies and almond milk help me feel full for a while too. I'm not happy about having to lose this 25 lbs AGAIN. Good luck to you!

How to feel full?

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