What do you eat in a day? Do you have 5+ fruit and veggies?
Might try this next week
6-7am
porridge|toast|weetabix|cheerios w milk
piece of fruit + almonds.
10am
pancake|crumpet|toast w| banana.
12-2pm
wrap - egg|cream cheese 🤷
w| veggie sticks.
yoghurt, walnuts, berries + honey.
3pm
popcorn.
6-7pm
sweet pot|pasta|jacket pot|rice
chicken|turkey|salmon
asparagus|broccoli etc.
7-8pm
milk + rich tea biscuit.
Vote below to see results!
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