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Speeding up labor tips

Ladies what did you guys do to help speed up the labor process? Or at least make her drop? I’m always in pain at this point, I have such bad insomnia I sleep at the most 2/3 hours a night & not consecutively, it’s becoming almost unbearable 😓 I do walk, not regularly but I do & I have sex but am I supposed to be the one doing all the work or does it matter?

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