What do you do when you get angry at your boyfriend/husband?

Question

I recently downloaded some meditation apps and they have been helping me out so far. 👌🏼 I want to know what calms you down during an argument with your SO.

Here are the two apps I downloaded:

IOS:

Calm - Meditate, Sleep, Relax, Breathe
(https://appsto.re/us/QZpfI.i)

Headspace - Meditation techniques for mindfulness, stress relief & peace of mind (https://appsto.re/us/WUmzD.i)

Android:

Calm - (https://play.google.com/store/apps/details?id=com.calm.android&hl=en)

Headspace - 
(https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en)

Answer

We are po'd at each other right now and our way of calming down is if we both go into separate rooms and think on the issue. When we are done we go to talk to each other. If I'm still mad I'll let him know. If he is still mad he'll let me know. Once we are completely calm we talk to each other. 😁 It always works for us.

Answer

Better android on is  "stop,  breathe,  think" and I have used meditation to calm myself when I'm upset.

Answer

I usually just go in the bathroom and breathe for a while. He goes and takes the dog out and smokes a ciggy. Then we argue some more, to realize all we needed was to hug & it helps after we get tired of being mad.

Answer

I just stay where I'm at. I'm pretty good at stating my opinion without getting to heated, my husband's usually the one who needs to walk away.

Answer

I  used to punch him in the balls. But now I tell him to get out of my sight and for him to leave till I cool down.

Answer

Dont fight with kids in the house try going outside if you haven't got kids yet just talke time out from each other

What do you do when you get angry at your boyfriend/husband?

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