Did working out during your pregnancy helped you? If so how?

Question

Please tell me how working out during your pregnancy helped you after birth?

Answer

I didnt work out but i worked in a syper busy cafe where i was on my feet running around all day.  I was out walking most days on top of that. I've never felt so good, calm and positive. It really helped me to keep pushing through as my bump got oversize for my little body 😂

Answer

Yes!  I worked out with my second baby and had a much better overall experience than my first; even had an earlier delivery; a few days prior to due date ☺️

Answer

It helps with your state of mind, keeps your weight in check, makes it easier to get back to your prepregnancy weight, and your endurance during labor. It's also really good for the baby as long as you're not on any sort of restrictions

Answer

I did pregnancy yoga i bought a dvd from walmart for like 15 bucks

Did working out during your pregnancy helped you? If so how?

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