staying motivated ?!?

Question

okay so i weigh 235 rn and i’m so mad for letting myself get that far but i’m also 5’10..i lost weight but then just gained it all back because i began stress eating. i’m really ready this time though, i just want some tips for teens! if anyone wants to stay motivated with me please hmu!

Answer

Find something fun for exercise (do you like running? Yoga? Kickboxing? Soccer?) Add more veggies. Drink more water. Oh and you do not look 235 at all...I never would have guessed! It isn't about pounds so much as how you carry them and knowing how to dress for your body and eating healthy and exercising.

Answer

you definitely don’t look your weight at all... I’m 5’7 & 180 ish and I’m definitely embarrassed.. it’s my heaviest weight and it seems like I can’t ever lose it, even though I’m constantly running & working out due to cheer 🤦🏼‍♀️

Answer

I also just posted about forming a weight loss group of girls on this topic too! I'd be happy to stay accountable with you!

staying motivated ?!?

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