I feel dumb lol. 33 weeks and legit panicking the first time

FTM here. I just got done peeing/wiping and was sitting on the toilet for a second. Out of nowhere I heard what sounded like a pop. Like when you crack your back and I could feel something in my middle left side of stomach jump/pop but there was no fluid or anything. I feel so stupid for panicking but im only 33 weeks along and I'm scared I somehow broke my water or the baby got hurt somehow. Ugh please calm my nerves lol

Ps, I'm laying down on my left side right now and I am feeling small movements so that's good