Tips on losing weight?

Question

I am trying to lose weight but it’s super hard. Almost everyone in my family is overweight or obese, leaving me predisposed to easy weight gain, I am on both antidepressants and the pill, both of which make your weight change. I need tips on now to lose weight and keep it gone! 
•••
I’m 5’5 (165 cm) and 188 lbs (85.3 kg)
I’m also pescatarian
(Slightly NSFW as I am in my bra and panties in the pics)

Answer

I have hypothyroidism and I’ve never been able to lose weight (and trust me, I’ve tried everything). I started a new diet about 2 months ago and I’m down over 20 lbs! Basically, do straight protein for three days to detox, then add in fruits and veggies. Nothing processed. And try going for smaller portions. My nutritionist also gave me appetite suppressants, which helps a lot, so I would ask your dr about getting some for yourself if you are interested. 
Also, try to walk for at least 15-30 mins straight per day. This will help shed some fat instead of muscle. 
Hope this helps!!! Just keep going girl❤️

Answer

Stair climbing, is a good option.

Tips on losing weight?

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