Health and Fitness Research

Katie

I really want to get back on track with my health and fitness. I always hear people saying how they did their research and learned all about health and nutrition and exercise and I want to learn as much as I can. But for I know nothing really and don’t even know how to begin to research. For those of you who have done this, where did you begin? Did you just go to google? what did you type in the search bar? TIA :)