Help with Braxton hicks - advice needed!

Ash • Married 💍

This sounds weird but my braxton hicks are abit difficult to work out. Iv been having loads recently and they are painful. Tonight its even more than usual. Im trying to see how many i have an hour (as i know you should contact doctor if more than a certain amount) but im finding it hard to be able to tell when one ends and another starts! It all seems merged into one almost! Kind of like one tightening after another - its kind of constant! Anyone else have this? And how do i count it? TIA x