Y’all . I’m out here dyin

So I had sex on Monday (it’s Thursday) and it was so rough that I think I got ripped a little. It only hurt a bit at first but today I’m on hurt mode. And on top of that there’s two sores that kinda look like pimples right toward the top (front?) of my vagina. Which hurt to touch. And the rip is toward the back. It hurts to pee because the acidity of the pee hits the sore!! I’m literally dyinnnggg on the inside. I don’t know what to do to heal it. What do y’all recommend and how long does it take to get back to normal?? I can’t even wipe because of the pain