Gaming is toxic

I know a lot of women on here have made similar posts about their husbands/ boyfriends being addicted to video games. I’ve been trying to figure out a solution to this problem and talking to him gets me no where as he instantly throws up his defences.

Have any ladies on here been successful with actually tracking the time that they’re husband plays?

I’ll make a damn pie chart if I have to. 🙄

Also, I’m talking excessive use. Like he woke up at 1pm today, played until 4, then got back on at 8pm and it’s now 5am and he’s still on. We have a 4 month old who is strictly breastfed so he can’t do much to help with her except change some diapers. But he loves alone time and doesn’t understand why I want him to do things with me, or says I want him constantly with me. (Not true in the slightest, I’m just asking for more time with me than a headset each day.)