Losing weight pregnant?

Question

So I’m currently five weeks pregnant! 🤰🥰 This will be our second child. Needless to say we are excited. I’m worried though about my weight. I’m currently 260lbs and 5’6. Yes I know I’m overweight. I’ve been battle this for years and never lost the weight from my son. I guess I wanted to know if there are any overweight moms that were able to lose weight during pregnancy? Is it safe if I do it the right way of course?  What types of food changes or diets do people do?

Answer

I am 37 weeks and have lost a total of 13 pds since becoming pregnant. Haven’t gained any weight. I was concerned at first but my doc said it was absolutely fine. Jaxson weighs 6 pds 4oz as of 35 weeks. I think it’s because I started eating much differently. Plus I found out that I have gestational diabetes and it made a difference in what I ate as well.

Answer

I was told to go for walks and clean eat. Don’t full on diet, but you can change your habits to eat more fruits and veggies than fatty foods. As far as exercise don’t try to add new things but going out for a walk is good. I was 250 starting out. I’ve dropped 20lbs and I’m currently 20+4. Most of my weight was lost in the first trimester. I’ve currently just been maintaining.

Answer

I’m overweight and I lost weight in my first trimester because of morning sickness and not wanting to eat, but my doctor encouraged weight gain in the second trimester. I would talk to your doctor or a nutritionist because you shouldn’t be restricting your diet or intentionally try to lose weight. If you eat healthy more than likely you will lose weight without sacrificing calories. They can help you come up with a plan to help with your diet.

Answer

I started my pregnancy weighing 240 and I was so sick for the first trimester and half of the 2nd trimester that I lost 20 lbs. honestly just watch what you eat and remember you’re not actually eating for two. Baby only needs about 500 calories.

Answer

I do know dieting while pregnant isn't recommended. I'm not pregnant at the moment and I'm in the progress of turning my habits around, eating healthy and exercise. I think eating healthy is a good start when you're pregnant and walking is a good exercise. But it's best to talk this over with your OBGYN or midwife, they can give you advice and monitor you.

Losing weight pregnant?

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