Body twitches/spasms

Caleigh

Okay so for like 2 weeks at least now the muscles in my legs have been spasming. Like if you’ve ever used one of those electric stimulation pads and it causes the muscles to clench and then unclench? It’s like that for me but the spasms are larger like my leg will move inwards and then back or my thigh will noticeably move. It’s spread to my hips and back now where I’ll involuntarily move back and then forward again or my hips will angle downward on one side and then back again. It’s really quite distracting and annoying to deal with. Any thoughts on what this is? It is not painful just really annoying comparable to just clenching your muscle yourself and such.