HORRIFIC back pain & HEADACHES!

Kaya

I’m 6+5 & thankfully I haven’t had any morning sickness yet but my lower back his KILLING ME, I use a heating pad but theres no relief. I get annoying headaches though they’re mild I can’t find a way to get rid of them & now I have a sore throat. Anyone have a way to get ride of the back pain? oh & heartburn has introduced herself and she’s a BITCH!! 🥴