I need to lose 30-40 pounds after having 4 kids my youngest is 2 years old oldest 11. I really want to get back to 110 I was before I had any kids and a good body or at least 112 I was after my first.

I’m 31 and I’m pretty healthy been working out daily doing crunches and running and intermittent fasting,drinking water and tea and not eating as much anymore.

Please help any tips or suggestions or a plan I can do to lose this weight ? As far as diet and exercise etc?? Thank you so much! Getting my body back to before kids after kids will really help me have more energy and help my confidence and depression. Also if you have a successful story or work in fitness I’d love that advice! 😊 Be blessed