I have always cared about what I put in my mouth/body and now being pregnant I like to be conscious and I know many of the things they tell you that you should be eating while pregnant is far from the truth!! This book is amazing and really gives you a good insight as to how these foods affect you and your baby! I’ve always been for low carb diets! This may not be for everyone but if you are interested you should look into it! I purchased this for my kindle!