How To Know If You Have An Umbilical Hernia?

Dani

I’m currently 30+3 and my innie belly button has been turning inside out (which I don’t really like 😩) but the past few days I’ve noticed a slight pain/soreness around it, and when I press just to the left of it it’s really sore. How do you know if you’re getting an umbilical hernia? And is there anything to do about it?