Working out after pregnancy ..
How l9ng do you have to wait to get back to working out?
I am a horse trainer and only stopped riding from the 6month point... due date is 10 days away...
Providing I feel ok in myself after I give birth, how long do I have to wait before I get back to working out and riding again? I hear a lot of friends say theyre back in the saddle after a couple of weeks but my partner keeps saying I have to wait for the relaxin hormones to leave my body??
How long did you ladies wait before working out again?
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