WEEK ONE : MONDAY - GLUTES WORKOUT
1. Warm up on the elliptical 10-15 min
2. Cable squat pulses 3x 12
3. Straight leg deadlifts (dumbbells) 3x8
4 kneeling squats 3x12
5. Barbell hip thrusts 3x12
6. Hyperextension 3x8
7. Single sky bridge 3x10 each leg
If you want a video of each workout please let me know!
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