What to eat ?

Question

Hi all I’m really struggling with what to eat day to day as I’m aware there are certain things you can and can’t eat..... does anyone have any suggestions? I’m only 5 weeks pregnant help.....

Answer

So, basically don’t eat things like raw fish, deli meat (safest if you microwave it until it is steaming), or soft unpasteurized cheeses, or unpasteurized milk and juice. You are essentially avoiding uncooked or unpasteurized items that have a higher risk.    If you like herbal tea, so some research because some of them aren’t safe. 
So you still have lots of options, but you should try and stay balanced.

Answer

My OB told me no hot dogs, toasted sandwiches, to heat up any lunch meats to hot, nothing undercooked (no sushi , rare steak ect) seafood is fine as along as its fully cooked, and no dairy product unless they are pasteurized. ( some soft cheeses aren't so you just have to check the label)

Answer

The list of food you can’t eat is actually very short. Avoid alcohol all together, warm any lunch meats or hot dogs to steaming and eat sweets in moderation. This is my 3rd pregnancy past 12 weeks and I haven’t really changed the way I eat except I snack on fruits bc I’m hungry more often that I was before.

Answer

Also is tinned soup a no no?

Answer

So basically if I’m to get things like packet ham and turkey etc I have to heat it up before I eat ?

What to eat ?

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