Sooo emotional

Iv always been a really unemotional person

Really hard to make me upset unhappy most people i know call me unshakable

Recently (past 3 months) anything makes me snap an argument however slight makes me cry nearly every time or I'm holding back tears. Cute thing on tv or those dogs trust adverts and I'm in pieces

Confrontation is killing me because im a mess

It's like just before my period 24/7

I'm tired of feeling tired and emotional

Not pregnant btw!

Has anyone gone through this? Anything that you think would help?

Just any advice