WEEK ONE: WEDNESDAY - FULL BODY
1. Warm up elliptical 10-15 min
2. Reverse grip lat pull down 4x10
3. Straight arm pushdown (this shit is hard lmao) 3x8
4. Side lunges 3x8 each leg
5. Side lunges with dumbbell 3x10
6. Russian twists 3x10 each side
Comment
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.
