How am I supposed to exercise with this fatigue and nausea?

Question

Glow has been reminding me that I’ve been greatly slacking... but how am I supposed to exercise in the first tri? I’m exhausted and queasy constantly, and so bloated I look 20 weeks 😩 anyone else?

Answer

You guys are good....I haven’t done shit lol

Answer

I'm just trying to get through the day without dying, exercise is the last thing on my mind lol

Answer

Your body is telling you to slow down, listen to your body, this app doesn't know you.

Answer

I come home and do nothing. I barely have enough energy to keep my head up at work. Literally! If I’m sitting my head is bobbing and I’m falling asleep. I have to stand so I can stay awake. I also sprained my ankle 10 days ago so it hurts to stand. Im a mess. The last thing I want to do is exercise.😩

Answer

I’m lucky to have energy to walk to the mailbox 😭 it’s my 3 year olds chance to get outside daily to see the ducks but I just can’t do it lately. Once the 1st trimester is over I’m going to start prenatal yoga.

Answer

I do it whenever I kinda have energy, it's been 4 times a week so far. Just do whatever feels good for you, find a small window where you feel okay and use that to your advantage.

Answer

I've been slacking on my hula hooping and home work out. I'm exhausted but I also just went back to work 2 weeks ago from maternity from my 12 month old so so much adjustments too😭😭😭

Answer

The only exercise I’ve been able to do is walking 20-30 minutes, and sometimes that’s pushing it. I am exhausted all the time and the heartburn is killer. I’ve heard you get a little more energy back during the second trimester, so I hope that’s true. 😊

How am I supposed to exercise with this fatigue and nausea?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey