fitness needs??

Question

im trying to get fit, and be healthier. what are some things that i should invest in to help me? are protein shakes after working out a good idea? what the hell do you put in a smoothie to make it healthy AND yummy? help 😭😭😭❤️

Answer

I found a new recipe for strawberry cheesecake protein smoothie recently - strawberries, cottage cheese, honey,  touch of vanilla, ice and blend. 
Tastiest thing I've ever had for breakfast. 
I lso browse Pinterest for inspo on smoothies and clean eating constantly

Answer

Invest in a good pair of running shoes to work out in, & some workout gear. & if you happen to be on the bigger bust side really invest in good sports bras, i learned the hard way the super cute bralette ones don’t support shit lol. 
You can add protein powder to your smoothies if you wanted. I don’t make the “healthiest” smoothies. But my go to is the tropical fruit frozen medley, which has pineapple peaches & strawberries. I usually throw in a little bit of avocado. 100% pure orange juice & coconut milk. (I can’t have dairy, you could put in yogurt or something). Basically just trial & error stuff until you find one you like. 
Also don’t focus on the scale. If you want too, take measurements instead & you’ll notice better differences.

fitness needs??

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