how to lose 10 pounds?

Question

I’m 8.6 stones. I want to lose around 10 pounds. I am 5’3. Is there any way I could do this - I can’t access a gym because I work 6 days a week - long hours. so this gets hard... 
any tips would be helpful.

Answer

I dropped 80 lbs in 4 months on atkins! No exercise either

Answer

Losing weight is ALL about calories in V calories out! So whether that’s solely based on food or incorporating exercise it doesn’t matter as long as your calories are in a deficit. 
The most important thing to remember is to try eat a varied healthy diet to ensure your body is getting the nutrients it needs.

Answer

Your normal weight though . It’s harder I think when you have less to lose

Answer

80% is what you eat and 20% is exercise. You can workout to DVDs at home.

Answer

Eat clean and do exercises at home

how to lose 10 pounds?

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