I hate tampons (Ooopppppssss)

I was supposed to get my period and starting spotting (kinda heavily but not full period when you need a super + tampon just a regular one yk?) yesterday but it comes and goes. I put a tampon in AND COMPLETELY FORGOT ABOUT IT. Me and my boyfriend had sex and it felt weird. I thought it was just because we were using a different condom. BUUTTTTTTTT I still had the tampon in. Luckily my boyfriend got it out as soon as I realized I didn’t take it out but I was wondering if I should go to the doctor ?????????? Because I’m in a ton of pain.