Do you have any period cramp remedies?

Kay • \*~~_-★♡✌🏻♡★-_~~*/

Here’s my go-to list:

• Electric Heating Pad

• Tigerbalm (on the go remedy)

• sock tied with rice inside & heated in microwave (if no heating pad)

• ibuprofen

• binaural beats for period cramps (Youtube it)

Any new tips for me?