Do you have any period cramp remedies?

Question

Here’s my go-to list:
• Electric Heating Pad
• Tigerbalm (on the go remedy)
• sock tied with rice inside & heated in microwave (if no heating pad)
• ibuprofen
• binaural beats for period cramps (Youtube it) 
Any new tips for me?

Answer

Water and naps😂

Answer

For me, periods literally make me drained where all I could do was lay in bed. I had such heavy bleeding for two days, it took a lot out of me. Makes it even better when your nauseated for a week before your period. Then I realized that taking prenatals and midol during my flow really helped me feel a little more normal. Replenishing what I was loosing and not skipping meals, or fluid intake.

Answer

Yoga
but my go to’s are ibuprofen and my heating pad

Do you have any period cramp remedies?

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