‼️‼️Outbreak HELP !!

i’ve had hsv1 for about a year now i take valacyclovir , i always get outbreaks when i’m stressed but this is the worst one i’ve ever had , it stings when i pee , it itches , it hurts to walk and it hurts to even wear underwear/pants , it hurts to even close my legs , i have to go to work in a few n i just wanted to see if u guys have any tips that would help the pain and help this outbreak heal any faster 😩😩😩