I just lost my sh*t at my husband.....

He spent the weekend in Miami on a boys trip and has come back with “jet lag” and now a cold which means he has seemingly forgotten how to help me around the house and all he can do is laze around watching tv. I’ve just got home from a 12 hour shift to all the dishes from last night and today not been done and the trash not taken out. So yeah... I lost it. He just doesn’t speak and has taken himself to bed.

10mins later I’ve now calmed down and I feel bad.

How do I attempt to say sorry?