Stuck in limbo?

I had an appointment this last Tuesday that was supposed to be my first OB apt at 10 weeks, when they got the ultrasound going the doc said it looked like the baby stopped growing at 6 weeks resulting in a missed miscarriage. We’ve been trying for 2 years with no success until now and this was devastating. Now, he wants to see me again in two weeks if nothing has happened on its own. In the meantime, I feel like I’m in this awful limbo where I can’t go back and I can’t move on. I’m not really even sure what to expect, if anything in this two weeks. They’re going to look at meds or D&C when I go back. Ive had some spotting and a few tiny clots and I’m just hoping this is going to happen so I can get some closure and move on, but what do I do in the meantime? I hate this empty, stagnant feeling.