I lost 80 lbs but now I'm about to carry for my first time. I'm about to be 30 and I want a good looking kid of my own before it's too late. I've busted my rear getting into shape and I'm super scared I'll gain all of the weight back. Any tips on staying on track and not gaining too much weight? I know that I'll obviously gain weight but I dont want to gain unnecessary fat. I go to the gym 6 days a week and most of the time I lift heavy and do high intensity cardio. I'm on a high protein low carb diet and eat about 5 times a day in small meals. How should I adjust my work out and diet regimen for pregnancy?