Hey y’all! I have been having really bad pain at the bottom of my left scapula that I can’t get rid of. I have tried sitting up straight thinking it was my posture but it just causes my left arm to go numb, I have tried heat which feels good when the heats on and 10x worse when I take it off. I’ve had my husband massage it thinking I have a knot but nothing has helped. It comes randomly and can last anywhere from seconds to hours. Has anyone else had this? Any tricks to get rid of it? TIA