220 lbs ?!

Question

I’m 16 and I’ve gained so much weight in the year of 2018! I used to be 170 and now I’m 220 !!! I’m not a good person with dieting although I can cut out sodas and sweets. Any tips at all? Anyone wish to message me to help me through this journey? I just wanna be 170 again.

Answer

I'm 17 and in the exact same boat. 225 used to be 180 2.5 years ago.  And 190 a year and a half ago. It's not the diet and exercise that hard, it's the motivation and determination. I get it..

Answer

Just try to eat healthier and work out a bit. A lifestyle change will be better since you are young and will help you keep weight off. Diets almost always lead to getting the weight back eventually so try something that can be permanent.

Answer

Look up intermediate fasting :)

220 lbs ?!

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