Can you tell the difference between sore boobs that are related to preggo or just pms?

My boobs have felt so heavy for the past 3 days, my nipples are sore and the whole breasts are sensitive to touch! Usually they just feel slightly uncomfortable if I run with pms. . Is there anyway to differentiate between pregnancy or pms or do I just wait it out?! I’m 11dpo and bfn so far ☹️