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Working out / lifting weights in pregnancy

D • 30, UK 🇬🇧 Mama to a 34 week preemie 💙

Before I got pregnant I enjoyed going to the gym, mainly lifting heavy weights- minimal cardio.

Can I carry on with this during pregnancy? Are there any specific exercises I need to avoid? I’m almost 7 weeks pregnant now but I wanna keep in shape throughout my pregnancy, as much as possible!

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