I have had great luck with my supply despite going back to work 10 weeks postpartum. That is, until I hit 7 months. My supply dropped in half over night. I have tried the tea, fenugreek, and drink about 100 oz of water a day and I cannot get it back up. Some say she doesn’t need that much because she’s eating solids. But going from being able to pump 20 oz while at work, to barely getting 10 oz is so depressing and disheartening.

Any tips or tricks to get my supply back up would be greatly appreciated!! I’m desperate.