How do you get your emotions in check?

Question

I’m a very sensitive person. I have sever depression and anxiety and my marriage is suffering greatly lately.   Yes I go to therapy but it hasn’t been very effective lately.  
How can I stop getting so worked up and feeling so insecure all the time?
How do I stop feeling like a burden and a failure?
How do you keep your emotions and hormones in check?

Answer

I’m very sensitive too and the only things that have helped is listening to really logical and positive speakers who use common sense to shift thinking. Specifically, Tony Robbins and Gabby Bernstein. “What you focus on grows.”

Answer

Go see a naturopath

Answer

Taking Naican at night has helped me so much!

How do you get your emotions in check?

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