PTSD need some advice

Gemma

Hello I was just wondering on those who have PTSD how did you know you had it? I’ve recently found out that I have 14 signs I have PTSD everything seems to be a trigger at the moment I’m extremely emotional and tend to overthink things and it’s starting to get between my marriage. what could I do for my husband to understand what I’m going through and would seeing a therapist really help?