Pregnancy workouts??

Question

I’m 8 weeks pregnant I was going to the gym regularly, when I found out I was pregnant I stopped going just to be safe, Bc I’m so early. My doctors appointment is the 13th so I should be back at the gym after that...
Anyone have any pregnancy work out guides? Home workouts? 
Anything just looking for some ideas!

Answer

I’m at 22 weeks and I’ve been working out the whole time. I do my regular home workouts but modify some moves. At 8 weeks you’re still safe to do anything, but listen to your body because you may need to slow down the cardio or lessen up the weights. I get out of breath much more easily now so I make sure to slow it down and take more water breaks.
And if you’re higher risk then definitely get everything cleared with your OBGYN first.

Answer

I find prenatal yoga videos or just search prenatal workouts. Otherwise I still go to the gym but just listen to my body and am not upping my weights anymore. Also doing cardio for longer but not going as hard if that makes sense haha

Answer

Prenatal Yoga

Pregnancy workouts??

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