Do therapist actually help?

Question

I wanna get professional help for childhood trauma and depression. People say that therapists don’t help from their personal experiences. What are your experiences?

Answer

When you find the right therapist, it makes a world of difference. Therapy isn’t fun or easy, but it’s worth it. (I say this as someone who has spent a lot of time in therapy and has had really amazing therapists and really crappy therapists.) I love my therapist. She’s great. When I do something that I’d been struggling to get myself to do, one of my first thoughts is that I can’t wait to tell her. I look forward to my appointments, even if sometimes I have a rough one and I leave the office crying. It’s all worth it in the end.

Answer

Good therapists help. Sometimes you may need to meet a few before you find one that’s a good fit.

Answer

I’m in therapy doing trauma work. It’s absolutely helping. My biggest problem is that I hold everything in. Therapy helps me get it out in the open in a healthy way. 
Not gonna lie though. Took a while to find a good therapist. They aren’t all created equal.

Answer

You have to find the right one. My last one was brilliant.
Good luck 💕

Answer

Therapy ABSOLUTELY helped me. I would not be where I am today without it. 
The key is to take the time to find the right therapist and the right kind of therapy for you. It may take five therapists and 10 sessions to figure it out, but once you do and you make the commitment to help yourself, it works.
Talk therapy never worked for me. I needed more solution based therapy — Cognitive Behavioral Therapy helped me the most. I needed to see and reflect on the change. I did a lot of homework with my last therapist and it was incredible for me. She also helped me with many of my PTSD triggered. I would like to go back and just kind of refresh some things. I honestly love therapy. It’s good for me to have someone objective to talk to about my life and issues.

Answer

The thing about therapy is, it’s about finding the right one. The most beneficial aspect of therapy is finding one who you click with

Answer

I've found that you  eed to be ready to actively participate in the therapy and find the right therapist fornthr help.
I've been in situations where I had no choice but to do therapy (I was hospitalised with anorexia) and I just learnt the right things to say to get out of it.
Last year I chose to do CBT to deal with the trauma from my miscarriages and it was really effective.

Answer

You’ve got nothing to lose and potentially everything to gain.
Just be sure to find the right one, who you feel safe and comfortable with.

Answer

It never worked for me but I think it can actually work for many people.

Answer

Helpful.

Do therapist actually help?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey