Diet-friendly easy recipes?

Question

Looking for some easy diet-friendly recipes, breakfast, lunch, and dinner. No allergy restrictions! Diet starts tomorrow and I need some ideas!

Answer

Baked sweet potatoes are the freaking bomb and so easy. Just a little olive oil and salt. Ugh perfect. And they fill you up so if you eat some veggies and those for a meal it'll hold you for a while.

Answer

I eat a ton of soup because I’m not a huge salad or vegetable fan so it’s how I get my nutrients. I like to make lentil or split pea in my pressure cooker, but my favorite is to make my own bone broth (super healthy, but by no means low fat) and then sauté some lean Italian turkey sausage and throw that in along with chopped up carrots, kale, and white beans. I put a little Parmesan cheese on top at the end and voila, healthy, low carb, protein and vegetable forward soup that fills me up!

Answer

My favorite for breakfast is an egg bake. I use shredded potatoes, as many eggs to cover tho potatoes, diced onions, peppers, garlic, fresh basil, spinach, and top with low fat cheese. Cut into squares to be roughly one cup each. The shredded potatoes have a serving size of one cup and are 86 calories. I’m on weight watchers so I go based on my points. So that’s a three point breakfast with the potatoes and cheese. Very filling and delicious. Lunch I usually have a bunch of fruits and veggies and some kind of lean protein and maybe a string cheese. I’ve been taking cucumbers, bell peppers, grapes, black berries, and homemade pickles a lot. Then I’ll do tuna or chicken. I normally eat that at work so that’s easy. Or I bring leftovers. For dinner I love minestrone soup, fresh chopped salad with chicken, zoodles with chicken and pesto with a chunk of toasted low carb bread, chili made with lots of beans and ground turkey or chicken, fish tacos, homemade Chinese take out, we do turkey burgers “gyro style” with homemade tatziki, onions, and tomatoes, air fried sweet potato fries. Also we use non fat Greek yogurt instead of sour cream.

Answer

Almost zero carb chicken salad-
Canned chicken
Mayonnaise
Sliced almonds
Salt and pepper 
Add things to it if you want! I ate mine on low carb tortillas but it would also be good on its own or wrapped in lettuce. I ate this often when I had to be low carb and it’s so good and easy to do.

Diet-friendly easy recipes?

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