How do you stay motivated to eat healthy/workout?

Question

And not give in to cravings, or over eating? Depression can be a b*tch and it’s hard for me not to say f it and just eat whatever, despite my goals. Any tips would be appreciated

Answer

I found someone to do it with me. We keep each other motivated and on track. I’ve also asked my husband to help me out with both of those as well since he’s a huge health and fitness person. I also have a cheat day once every 2 weeks. All those combined have helped majorly compared to what it was before when it was just me trying alone

Answer

Message me

Answer

I take progress photos. When I saw progress, it kept me motivated to keep going. But it’s also just not the physical changes, I also felt better emotionally and had more energy.

How do you stay motivated to eat healthy/workout?

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